I have been to the chiropractor many times and i do think it did help with my chronic headaches and a bit with the sinus issues...I wish i could afford to go more often.

however after it was over I was never sore, i felt nothing but a wonderful peaceful sleepy feeling after. This might be because i pop my back and neck like 20 times a day myself...but regardless did he say it was normal to be sore?

Do you use rice bags for heat? That seems to help my family alot. It's just a wool sock filled with rice and sewn shut. Then you pop it in the microwave for a couple of minutes...good stuff.

Also tiger balm. good stuff. get the white mild kind. not the red one.